Rachel Reinhart Taylor MD
Treating
Mind. Body. Soul.
Dr. Taylor is a compassionate and highly skilled physician specializing in mind-body medicine for athletes. Mind-body medicine is a science backed specialty that focuses on the powerful connection between mind, body and soul. This specialty recognizes that overall balance and well-being plays a crucial role in overall health and performance.
Dr. Taylor incorporates her expertise in functional and Western medicine with a focus on the interconnectedness of mental, emotional, and physical health. By addressing the unique needs of athletes, she recognizes that the mind-body connection plays a crucial role in peak performance and overall well-being.
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Mind-Body Medicine for Athletes
Available for individuals and teams
Mind-body medicine teaches you how to optimize physical performance through the natural intuitive processes of the human body. By integrating intuition for athletes with mind-body medicine, you’ll learn to tap into your own potential. This approach combines mind-body integration training with intuitive awareness, helping you minimize risks and maximize the benefits of your body’s natural abilities in a state of flow. Whether you’re an athlete seeking peak performance or aiming for long-term well-being, mind-body medicine and intuition can guide you toward achieving your goals.
Physical
Benefits
- Improved respiratory efficiency (better breathing)
- Inhibition of pain signals (less pain)
- Increased cardiac output (better heart function)
- Improved fluid exchange, filtration and absorption between capillaries and tissues (exchange between tissues and blood vessels)
- Increased ability of cardiovascular system to adapt to circulatory needs (better blood flow)
- Improved synchronization of cells leading to improved energy efficiency and metabolic energy savings (conserve energy and use it more wisely)
- cognition and task performance
- problem solving
- decision making
- coordination
- perceptual acuity (seeing through uncertainty)
- Feelings of well being
- Reduction in internal “noise” or “mental chatter”
- Positive emotions
- Harmony in bodily processes
- Efficacy in addressing troublesome issues in life
- Being in a calm and balanced but alert and responsive state
About Dr. Taylor
Book an appointment
Functional and energy medicine combined Appointments
90 Minute Functional and Energy assessment intake
$3501 hour energy work and functional medicine follow up
functional medicine appointments
Functional medicine intake
$20030 minute medicine follow-up
Urgent Care
(for established patients only)
Choose 15-minute appointment
Book an appointment 15-minute discovery call
Appointments
Integrative Mind-Body Medicine Stress Management Program
- Techniques for stress reduction, including mindfulness and breathwork
- Functional medicine approach to identify and address underlying causes of stress
- Regular sessions for ongoing support and optimization
Packages
Medication Detox
How to Live Your Best Health
Are you looking for new ways to become your healthiest self? You’re not alone, and the good news is that the way to take back your health and life is not as hard as you think.
It seems like everyday there are new recommendations for things to do and things to consume in order to be a healthy individual. It’s an expensive and never ending cycle. You try to keep up, but sometimes you wonder: “Is what I’m doing really working?”
Enough is enough. No more fads. No more gimmicks. It’s time for facts. It’s time to learn how to make small changes that make a big difference and ultimately put your health back in your hands.
Testimonials
Kind Words from Those We've Helped
Dr. Taylor effectively captures our current zeitgeist with her enthralling book. A must read for anyone who regards their mental, physical, emotional or spiritual health. She delves into one of the most prominent areas of interest and current research - the mind-body connection.
Shikib Mostamand, MD
I would recommend this book to all of my patients! An easy read and refreshing perspective from a physician, the author reminds us of the simple, basic lifestyle modifications that are essential to improving our health. I see “Polypharmacy” too often, unnecessarily, and this book encourages patients to MEDICATION DETOX.
Vanessa Shurtleff, PharmD, BCPS, MBA
Dr. Rachel Taylor is so passionate about helping her patients and it is very apparent in her book. She is such a beautiful soul who truly wants to help her patients and her readers learn how to heal their bodies!
The Organic Blondie
Dr. Taylor's book offers an insight into the lives of doctors and the dichotomy of the practice of medicine versus the realities of life. Addressing common issues of sleep deprivation, fatigue, acne, and other common illnesses prevalent in the 21st century through anecdotal evidence and easy to digest scientific findings.
Matty Y