A while back a man who had heard me speak on a podcast reached out to me via my website. He learned of my recent
How to Live Your Best Health
Are you looking for new ways to become your healthiest self? You’re not alone, and the good news is that the way to take back your health and life is not as hard as you think.
It seems like everyday there are new recommendations for things to do and things to consume in order to be a healthy individual. It’s an expensive and never ending cycle. You try to keep up, but sometimes you wonder: “Is what I’m doing really working?”
Enough is enough. No more fads. No more gimmicks. It’s time for facts. It’s time to learn how to make small changes that make a big difference and ultimately put your health back in your hands.
Dr. Taylor's book offers an insight into the lives of doctors and the dichotomy of the practice of medicine versus the realities of life. Addressing common issues of sleep deprivation, fatigue, acne, and other common illnesses prevalent in the 21st century through anecdotal evidence and easy to digest scientific findings.
Dr. Taylor effectively captures our current zeitgeist with her enthralling book. A must read for anyone who regards their mental, physical, emotional or spiritual health. She delves into one of the most prominent areas of interest and current research - the mind-body connection.
I would recommend this book to all of my patients! An easy read and refreshing perspective from a physician, the author reminds us of the simple, basic lifestyle modifications that are essential to improving our health. I see “Polypharmacy” too often, unnecessarily, and this book encourages patients to MEDICATION DETOX.