Elevate Your Game with Ease: Mind-Body Medicine for Athletes

Dr. Reinhart Taylor offers a sanctuary from the grind, using science-backed techniques to improve performance, mental resilience, and overall well-being—without adding more pressure.

Image of Dr Rachel Taylor
Know Who We Are

Meet Dr. Reinhart Taylor,MD

 

Dr. Reinhart Taylor is a board-certified physician with expertise in mind-body medicine and years of experience helping athletes optimize their performance. 

Her approach combines science-backed methods like HRV training, mirror neuron activation, and mindfulness to nurture both mental and physical resilience.

 

Why choose This Program

Work Smarter, Recover Faster, Perform Better

Reduce Injury Risk

Mind-body techniques promote better body awareness and recovery.

Accelerate Recovery

Tools like meditation and HRV training allow the body to heal faster and more effectively.

Improve Focus Naturally

Mirror neuron activation enhances skills without overtraining.

Nurture Mental Health

A safe space to manage pressure, reduce anxiety, and regain confidence.

DNA-Based Customization for Achieving Peak Potential

  • DNA-Specific Customization for Peak Performance – $600  
  • Custom DNA-based supplement, lifestyle, and mindfulness strategies tailored to optimize athletic performance and recovery.  
  • Includes DNA Testing to identify genetic factors influencing performance, endurance, recovery, and mental resilience.  
  • A 1-hour appointment* to discuss results and create a personalized plan.  
  • A comprehensive workbook and custom plan designed to help you achieve your performance goals scientifically and sustainably.

Testimonials

See how athletes like you have transformed their performance and well-being with Dr. Taylor’s mind-body techniques.

As a professional Surfer, Working with Dr Rachel Taylor has been such a blessing. Last year i could not imagine getting back in competition but with her incredible help i have been. Able to not only compete but to perform and be in the race for a world title and olympic medal.

Brisa Hennessy WWL Pro Surfer Olympic Athlete.

Dr Taylor has an exceptional ability to connect science with real- world applications. Her course benefits athletes at any level of play and at any stage of their career. Whether its pre game, in-game, or recovery, her course is essential for any athlete and organisation.

David Aardsma Professional Baseball Player

I had the pleasure of working with DrTaylor, and her expertise was truly transformative for me. She possess an in-depth understanding of mind-body medicine and meditation training, Which greatly improved my focus for extended periods, resulting in many positive effects from her guidance.

Steven Verplancken Professional Basketball Player

Book your Appointment with Dr Rachel Taylor

Our Process
How We Help You Thrive

We go beyond traditional approaches to unlock your full potential. Our mind-body medicine techniques are designed to empower athletes, enhance their performance, and help them achieve a state of balance and well-being.

We start by understanding you—your unique challenges, aspirations, and areas where you feel stuck. Through a comprehensive evaluation, we identify physical, mental, and emotional barriers that might be holding you back. This is the foundation for creating a solution that truly works for you.

No two athletes are the same, and neither are our solutions. We develop a tailored strategy that integrates mindfulness practices, lifestyle adjustments, and cutting-edge performance-boosting techniques. Whether it’s stress management, mental clarity, or recovery optimization, your plan is built to address your specific needs.

We use science-backed tools and methods to monitor your progress every step of the way. This ensures that you’re not just making short-term improvements but also achieving sustainable, long-lasting results. If something isn’t working, we refine the plan to keep you on track toward your goals.

FAQ

Your Questions, Answered

Unlike traditional sports training, which primarily focuses on physical skills, strength, and endurance, our program takes a holistic approach by integrating the mind and body. We address the mental, emotional, and physical aspects of performance through science-backed techniques such as mindfulness, breathwork, and recovery optimization.

This program goes beyond improving athletic performance—it helps you build resilience, manage stress, and achieve overall balance, enabling long-term success both on and off the field. It’s about thriving, not just performing.

Yes, absolutely! Our program is designed to support your recovery process by addressing both the physical and mental aspects of healing. While traditional recovery focuses solely on the physical injury, we incorporate mind-body techniques such as mindfulness, breathwork, and stress management to promote faster healing and reduce the mental strain that often comes with recovery.

By optimizing your mindset, improving your focus, and enhancing your body’s natural ability to heal, we help you recover more effectively and come back stronger than before.

Yes, this program is designed to benefit athletes at all levels, from beginners to professionals. Whether you’re just starting out or looking to refine your performance at an elite level, our personalized approach ensures that the techniques and strategies are tailored to your specific goals, challenges, and current skillset.

This program meets you where you are and helps you progress at your own pace, making it suitable for athletes at every stage of their journey.

Results vary depending on individual goals and commitment, but many athletes begin noticing improvements in their focus, recovery, and performance within the first few weeks. The techniques are designed to create both immediate benefits, such as reduced stress and improved clarity, and long-term results that enhance overall balance and resilience. Consistency and engagement with the program are key to maximizing your success.

Embrace Balance, Recovery, and Your Best Self